PERSONAL TRAINING

Johnathan

Our health is priceless. Our individual training goals are unique. Developing fitness and staying fit takes dedication. I love sharing the transformative power of regular exercise. It really helps boosts our energy, clears our mind as well improving our bodies.

I’m confident, friendly and enthusiastic. I enjoy creating challenging workouts.

Now I’m studying a Bachelor of Exercise and Sports Science. I’m training the UNSW Women’s Water Polo team and the UNSW Junior Swimming Team Out of the gym, I play most sports. I’ve worked as professional wrestler for six years. I love researching everything related to health and fitness. I’m always keen to advanced my own knowledge and skills!

I look forward to helping you train and achieve your goals. We can have great fun training together too. So let’s set up a session!

Qualifications:

• Certificate III & IV in Fitness
• First Aid & CPR certified
• Sports Integrity Australia Community Coaching certificate 
• Sports Integrity Australia Anti-Doping certified 
• Sports Integrity Australia Sports Pharmacy certificate

Interests:

• Strength and Conditioning
• Professional Wrestling
• Rugby League
• Soccer
• Cricket

Lainey

As an Exercise Science / Exercise Physiology / Physiotherapy student, I’m passionate about evidence-based training and teaching/creating programs that are purposeful and support progression.

I come from a background in dance, swimming and over 5 years of weightlifting, which has sparked my love for functional training and building strength. When I’m not in the gym, I love swimming at the beach, getting a pastry and coffee at a café, or trying out new dinner recipes/ baking a sweet treat!

Whether you’re new to the gym, seeking sport-specific training, or wanting to improve your workouts, my goal is to help you build confidence and consistency. I’m here to support you in feeling stronger both physically and mentally. I’d love to have a chat and see how I can help you reach your goals!

QUALIFICATIONS:

• CERTIFICATE III & IV IN FITNESS
• FIRST AID & CPR CERTIFIED

INTERESTS:

• RUNNING
• BUILDING STRENGTH
• SPORTS-SPECIFIC TRAINING
• BAKING
• OP-SHOPPING

Alex

Being active has always been a constant in my life, as I believe it has benefits beyond physical health. Doing exercise of one sort or another has helped me through hard times. I think it’s even more critical as we get older. Therefore, after a long career in finance, a transition into the fitness industry made perfect sense to me.

I also have a strong desire to assist others, and therefore working towards being a personal trainer was a logical next step. By the way, I’m also a swim instructor at UNSWFAC, so I might be able to help with your swimming technique as well!

Outside the gym you see me listening to 80’s music and enjoying the natural world (Centennial Park is a favourite).

Certificates & Experience:

• Certificate III & IV in fitness
• First Aid & CPR certified
• Certified swim instructor

Interests:

• Swimming
• Being Active
• Nutrition
• 80’s music
• Reading

Coen

I focus on building strength, improving conditioning, and developing aesthetic muscle through structured, evidence-based training. With a strong understanding of hypertrophy and progressive overload, he helps clients build size, increase strength, and improve overall body composition.

With over 7 years of weightlifting experience and a sporting background I’ve developed a coaching style that is fun / technique-driven, ensuring every lift is performed with purpose. I prioritises building solid foundations first — creating long term results rather than short-term fixes.

Whether the goal is gaining muscle, getting stronger, or improving overall fitness, i delivers clear programming and practical guidance to help clients progress with confidence

EXPERIENCE & QUALFICATIONS

• Cert III & IV in Fitness
• First aid
• CPR

INTERESTS

• Weightlifting
• Surfing
• Travel
• Aviation
• Movies

Tamsin

I’m a passionate Personal Trainer keen to help people improve their lives through exercise! I strongly believe that everyone can benefit from strength training, no matter your age, gender, ability or disability. Applying my knowledge from studying exercise physiology, I deliver individualized training sessions in an inclusive and empathetic manner to help you achieve your goal!

Having represented Australia at the Rio 2016 Paralympics and 2023 Cerebral Palsy Football Asian Cup, I know what it takes to get to the highest level. I also hold two Track & Field World Records, and multiple Australian records. I’m keen to coach all my clients with the same drive and intensity that I apply to my own training, whilst also keeping sessions enjoyable!

If you’re looking for a Personal Trainer who keeps sessions fun whilst staying focused, then please get in touch!

Qualifications:

• Cert III and IV in fitness
• FOUNDATION OF FOOTBALL COACHING CERTIFICATE
• AUSTRALIAN OLYMPIC CHANGE-MAKER
• FIRST AID & CPR CERTIFIED

Interests:

• RUNNING
• FOOTBALL (SOCCER)
• STRENGTH & CONDITIONING
• KNITTING

Prakriti

With over 6 years of weightlifting and a love for powerlifting, I’ve seen firsthand how strength training can transform both body and mind. What began as a hobby is now a lifestyle that’s made me more athletic, disciplined, and eager to help others feel their best. I believe training should be something you look forward to – challenging, yes, but also fun and rewarding. Whether you’re pushing for a PB or just learning to move with confidence, sessions with me bring a balance of focused work, plenty of encouragement and a good laugh.

Outside the gym, I love playing sports (pretty much any kind – but basketball has my heart), diving into a good book and chatting all things training and recovery.

Qualifications

• Certificate III & IV in Fitness
• First Aid & CPR certified

Interests

• Strength & Powerlifting Coaching
• Hypertrophy & Muscle Building
• Athletic Performance Training

Johnathan

Our health is priceless. Our individual training goals are unique. Developing fitness and staying fit takes dedication. I love sharing the transformative power of regular exercise. It really helps boosts our energy, clears our mind as well improving our bodies.

I’m confident, friendly and enthusiastic. I enjoy creating challenging workouts.

Now I’m studying a Bachelor of Exercise and Sports Science. I’m training the UNSW Women’s Water Polo team and the UNSW Junior Swimming Team Out of the gym, I play most sports. I’ve worked as professional wrestler for six years. I love researching everything related to health and fitness. I’m always keen to advanced my own knowledge and skills!

I look forward to helping you train and achieve your goals. We can have great fun training together too. So let’s set up a session!

Qualifications:

• Certificate III & IV in Fitness
• First Aid & CPR certified
• Sports Integrity Australia Community Coaching certificate 
• Sports Integrity Australia Anti-Doping certified 
• Sports Integrity Australia Sports Pharmacy certificate

Interests:

• Strength and Conditioning
• Professional Wrestling
• Rugby League
• Soccer
• Cricket

Lainey

As an Exercise Science / Exercise Physiology / Physiotherapy student, I’m passionate about evidence-based training and teaching/creating programs that are purposeful and support progression.

I come from a background in dance, swimming and over 5 years of weightlifting, which has sparked my love for functional training and building strength. When I’m not in the gym, I love swimming at the beach, getting a pastry and coffee at a café, or trying out new dinner recipes/ baking a sweet treat!

Whether you’re new to the gym, seeking sport-specific training, or wanting to improve your workouts, my goal is to help you build confidence and consistency. I’m here to support you in feeling stronger both physically and mentally. I’d love to have a chat and see how I can help you reach your goals!

QUALIFICATIONS:

• CERTIFICATE III & IV IN FITNESS
• FIRST AID & CPR CERTIFIED

INTERESTS:

• RUNNING
• BUILDING STRENGTH
• SPORTS-SPECIFIC TRAINING
• BAKING
• OP-SHOPPING

Alex

Being active has always been a constant in my life, as I believe it has benefits beyond physical health. Doing exercise of one sort or another has helped me through hard times. I think it’s even more critical as we get older. Therefore, after a long career in finance, a transition into the fitness industry made perfect sense to me.

I also have a strong desire to assist others, and therefore working towards being a personal trainer was a logical next step. By the way, I’m also a swim instructor at UNSWFAC, so I might be able to help with your swimming technique as well!

Outside the gym you see me listening to 80’s music and enjoying the natural world (Centennial Park is a favourite).

Certificates & Experience:

• Certificate III & IV in fitness
• First Aid & CPR certified
• Certified swim instructor

Interests:

• Swimming
• Being Active
• Nutrition
• 80’s music
• Reading

Coen

I focus on building strength, improving conditioning, and developing aesthetic muscle through structured, evidence-based training. With a strong understanding of hypertrophy and progressive overload, he helps clients build size, increase strength, and improve overall body composition.

With over 7 years of weightlifting experience and a sporting background I’ve developed a coaching style that is fun / technique-driven, ensuring every lift is performed with purpose. I prioritises building solid foundations first — creating long term results rather than short-term fixes.

Whether the goal is gaining muscle, getting stronger, or improving overall fitness, i delivers clear programming and practical guidance to help clients progress with confidence

EXPERIENCE & QUALFICATIONS

• Cert III & IV in Fitness
• First aid
• CPR

INTERESTS

• Weightlifting
• Surfing
• Travel
• Aviation
• Movies

Tamsin

I’m a passionate Personal Trainer keen to help people improve their lives through exercise! I strongly believe that everyone can benefit from strength training, no matter your age, gender, ability or disability. Applying my knowledge from studying exercise physiology, I deliver individualized training sessions in an inclusive and empathetic manner to help you achieve your goal!

Having represented Australia at the Rio 2016 Paralympics and 2023 Cerebral Palsy Football Asian Cup, I know what it takes to get to the highest level. I also hold two Track & Field World Records, and multiple Australian records. I’m keen to coach all my clients with the same drive and intensity that I apply to my own training, whilst also keeping sessions enjoyable!

If you’re looking for a Personal Trainer who keeps sessions fun whilst staying focused, then please get in touch!

Qualifications:

• Cert III and IV in fitness
• FOUNDATION OF FOOTBALL COACHING CERTIFICATE
• AUSTRALIAN OLYMPIC CHANGE-MAKER
• FIRST AID & CPR CERTIFIED

Interests:

• RUNNING
• FOOTBALL (SOCCER)
• STRENGTH & CONDITIONING
• KNITTING

Prakriti

With over 6 years of weightlifting and a love for powerlifting, I’ve seen firsthand how strength training can transform both body and mind. What began as a hobby is now a lifestyle that’s made me more athletic, disciplined, and eager to help others feel their best. I believe training should be something you look forward to – challenging, yes, but also fun and rewarding. Whether you’re pushing for a PB or just learning to move with confidence, sessions with me bring a balance of focused work, plenty of encouragement and a good laugh.

Outside the gym, I love playing sports (pretty much any kind – but basketball has my heart), diving into a good book and chatting all things training and recovery.

Qualifications

• Certificate III & IV in Fitness
• First Aid & CPR certified

Interests

• Strength & Powerlifting Coaching
• Hypertrophy & Muscle Building
• Athletic Performance Training