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Group Fitness

Join one of our group fitness classes and have fun working out. UNSW Fitness & Aquatic Centre is a great community of people who share your goals of looking and feeling fantastic. Our trainers will support you and help keep you accountable to meet your fitness goals. So bring along a fitness buddy and come workout with us today! From October 11 the below group fitness timetable will be applicable.

Spring Summer 2021 Group Fitness Timetable

View Group Fitness Timetable

We have a variety of group fitness classes on offer – so there’s sure to be something for everyone:

Class NameDurationAbout the ClassIntensityFitness Level
Aqua45 minsAqua is a fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss.ModerateAll levels
Boxing45 minsBoxing is a great form of exercise for all abilities. Boxing for fitness will increase cardiovascular fitness, endurance, muscle tone while reducing stress. Suitable for all levels of fitness and caters for beginner to advanced boxers. Equipment provided. Glove Inners are required and available for purchase at reception.Moderate – HighIntermediate – Advanced
Functional Freestyle45 minsLearn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. A cross fit style training session that is great for enhancing weight-loss all while improving strength and power. Suitable for all levels of fitness.HighIntermediate – Advanced
Functional Strength45 minsA cross fit style training session that is great for strength training. This training will help with fat loss, toning up and joint stabilization. The class will help you learn how to use weights correctly while also improving strength. Suitable for all levels of fitness.HighIntermediate – Advanced
Gold Strength55 minsSeniors’ strength class aimed at building joint stabilization and bone density in a fun, friendly and engaging environment. It will combine a mixture of strength and cardio to improve all areas of health. Suitable for all levels.Low – ModerateAll levels
HIIT45 minsHigh Intensity Interval Training. Rapidly improve cardiovascular output and increase lean muscle mass with this heart pumping workout. Expect challenging fast rounds and a variety of testing workouts.HighIntermediate – Advanced
Mat Pilates45 minsPilates exercises are aimed at strengthening muscles, suppleness, and co-ordination. Utilizing bodyweight exercises for a strong core, better posture alignment, increased flexibility, and improved muscle tone.LowAll levels
Vinyasa Yoga Flow45 minsYoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures. Yoga is known for its ability to soothe tension and anxiety in the mind and body.LowAll levels
Zumba45 minsZumba is a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training —alternating fast and slow rhythms—to help improve cardiovascular fitness. It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are exercising.Low – ModerateAll levels
Les Mills BODYPUMP®60 minsModerate intensity workout which challenges all your major muscle groups by doing lighter weights and higher reps you burn fat and condition the body. The class will incorporate exercises like squats, presses, lifts, and curls. Great music and to inspire you to get the results you want. Suitable for all levels of fitness.Low – ModerateAll levels
Les Mills SPRINTTM30 minsBuild lean muscle and train your body to burn fat with a High Intensity Interval Training (HIIT) workout, using an indoor bike that is low impact on your joints. Achieve fast results with this intense 30-minute session. Suitable for Intermediate – Advanced levels of fitness.HighIntermediate – Advanced
Les Mills RPMTM45 minsRPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Suitable for all levels of fitness.ModerateAll levels
Les Mills BODYATTACK®45 minsBuild up cardio, agility, and plyometric power through sports-inspired conditioning drills. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Suitable for all levels of fitness.ModerateAll levels