Join one of our group fitness classes and have fun working out. UNSW Fitness & Aquatic Centre is a great community of people who share your goals of looking and feeling fantastic. Our trainers will support you and help keep you accountable to meet your fitness goals. So bring along a fitness buddy and come workout with us today! From October 11 the below group fitness timetable will be applicable.
| Class Name | Duration | About the Class | Intensity | Fitness Level |
| Aqua | 45 mins | Aqua is a fun way to get fit in the water. Traditional to innovative aqua based exercises using water for resistance, increasing strength and general fitness. Aqua is a low impact, high intensity exercise which is great for joint strength and can assist in weight-loss. | Moderate | All levels |
| Boxing | 45 mins | Boxing is a great form of exercise for all abilities. Boxing for fitness will increase cardiovascular fitness, endurance, muscle tone while reducing stress. Suitable for all levels of fitness and caters for beginner to advanced boxers. Equipment provided. Glove Inners are required and available for purchase at reception. | Moderate – High | Intermediate – Advanced |
| Functional Freestyle | 45 mins | Learn to train in all components of fitness effectively in an engaging environment. Learn correct movement patterns and other skills to take your training to the next level. A cross fit style training session that is great for enhancing weight-loss all while improving strength and power. Suitable for all levels of fitness. | High | Intermediate – Advanced |
| Functional Strength | 45 mins | A cross fit style training session that is great for strength training. This training will help with fat loss, toning up and joint stabilization. The class will help you learn how to use weights correctly while also improving strength. Suitable for all levels of fitness. | High | Intermediate – Advanced |
| Gold Strength | 55 mins | Seniors’ strength class aimed at building joint stabilization and bone density in a fun, friendly and engaging environment. It will combine a mixture of strength and cardio to improve all areas of health. Suitable for all levels. | Low – Moderate | All levels |
| HIIT | 45 mins | High Intensity Interval Training. Rapidly improve cardiovascular output and increase lean muscle mass with this heart pumping workout. Expect challenging fast rounds and a variety of testing workouts. | High | Intermediate – Advanced |
| Mat Pilates | 45 mins | Pilates exercises are aimed at strengthening muscles, suppleness, and co-ordination. Utilizing bodyweight exercises for a strong core, better posture alignment, increased flexibility, and improved muscle tone. | Low | All levels |
| Vinyasa Yoga Flow | 45 mins | Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures. Yoga is known for its ability to soothe tension and anxiety in the mind and body. | Low | All levels |
| Zumba | 45 mins | Zumba is a fitness program that combines Latin and international music with dance moves. Routines incorporate interval training —alternating fast and slow rhythms—to help improve cardiovascular fitness. It’s fun. The more you enjoy your exercise routine, the more likely you are to stick with it. Many people say they have so much fun dancing that they forget they are exercising. | Low – Moderate | All levels |
| Les Mills BODYPUMP® | 60 mins | Moderate intensity workout which challenges all your major muscle groups by doing lighter weights and higher reps you burn fat and condition the body. The class will incorporate exercises like squats, presses, lifts, and curls. Great music and to inspire you to get the results you want. Suitable for all levels of fitness. | Low – Moderate | All levels |
| Les Mills SPRINTTM | 30 mins | Build lean muscle and train your body to burn fat with a High Intensity Interval Training (HIIT) workout, using an indoor bike that is low impact on your joints. Achieve fast results with this intense 30-minute session. Suitable for Intermediate – Advanced levels of fitness. | High | Intermediate – Advanced |
| Les Mills RPMTM | 45 mins | RPMTM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Suitable for all levels of fitness. | Moderate | All levels |
| Les Mills BODYATTACK® | 45 mins | Build up cardio, agility, and plyometric power through sports-inspired conditioning drills. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Suitable for all levels of fitness. | Moderate | All levels |