Swim Squads

BRONZE SQUAD (45 MINS SESSIONS)

This level will focus on advanced stroke correction and development of training skills. The goal is to swim a total of 400m Freestyle, or 200m Backstroke, 200m Breaststroke and 50m Fly with good technique.

Improving dives and turns is also part of the program.  

Squad Size: Squad size capped at 12.

Attendance recommendation: 2-3 session per week  

Equipment required: water bottle, snorkel, and long flippers. 

Cost: $46 per fortnight (unlimited sessions)

SILVER SQUAD (60 MINS SESSIONS)

This level will focus continues developing good technique with a gradual increase in distance to building up physical fitness.  

The goal is to increase the distance with good technique to 800m for Freestyle, 400m for Backstroke and Breaststroke, and 100m for Fly. Swimmers are encouraged to compete in the monthly club race nights and interclub competitions.  

Squad Size: Squad size capped at 10. 

Attendance recommendation: 3-4 per week  

Equipment required: water bottle, snorkel, long flippers, pull buoy and ankle band. 

Cost: $52 per fortnight (unlimited sessions)

GOLD SQUAD (90 MINS SESSIONS)

This level is for swimmers preparing for competition, either school or club. Training is split between developing the physical aspects of the strokes and the technical. 

Swimmers are encouraged to compete in the monthly club race nights and interclub competitions. 

Squad Size: Squad size capped at 12. 

Attendance recommendation: 3-4 per week  

Equipment required: water bottle, snorkel, long flippers, pull buoy, ankle band, and hand paddles. 

Cost: $58 per fortnight (unlimited sessions)

PLATINUM SQUAD

Platinum is for the swimmer who is looking to challenge themselves outside of school at state or national level competitions.  Prospective members must be assessed by the Head Coach and agree to the requirements for this level. 

• Strength & Condition training
• A pre-session Activation program done before entering the water. 
• Attendance at swim meets as required by the Head Coach 
• A minimum of 5 sessions/week. Allowance for school/water polo sessions is entirely at the Head Coach’s discretion.
  

Training and competitive programs are individually designed by the Head Coach for each member and video session are done twice per year. 

COST: $68 per fortnight (includes gym)

ADULT SQUAD

Join our Adult Swim Squad for a full-body, 60-minute coached session held on Monday, Wednesday, and Friday mornings. Swimmers are grouped by ability across four lanes, with varied intervals and sets to suit fitness and skill levels.

Whether you’re training for general fitness, ocean swims, or Masters competitions, our squad supports your goals with structured freestyle-focused sets. Distances range from 1.8km to 3.2km per session depending on ability.

Optional training gear like fins, paddles, and snorkels can help enhance technique and performance.

COST:$54 per fortnight (includes three sessions)