Our Swim Squad program runs all year and is led by qualified coaches dedicated to improving technique, endurance, and speed—perfect for swimmers focused on fitness or competition. We now offer Competitive and Non-Competitive streams to suit your goals—whether you’re training for races or simply want to improve technique and stay fit.
Our team is here to assist with choosing the right squad or managing your membership freeze. Just ask at reception or contact us anytime.
Check out the different squad levels below and find the one that’s right for you!
These squads will all commence with a 15-minute activation/core strength program. Swimmers will need t-shirt and shorts (worn over swimsuit) plus runners.
Training will focus on results in competition. As a competitive program, membership in the UNSW Swimming Club is encouraged for Bronze, Silver, & Gold and required for Platinum.
The Swimming Club is offering a one-time discount for those joining in Jan/Feb 2026.
Find your level below!
This level will focus on advanced stroke correction and development of training skills. The goal is to swim a total of 400m Freestyle, or 200m Backstroke, 200m Breaststroke and 50m Fly with good technique.
Improving dives and turns is also part of the program.
Squad Size: Squad size capped at 12.
Attendance recommendation: 2-3 session per week
Equipment required: water bottle, snorkel, and long flippers.
Cost: $46 per fortnight (unlimited sessions)
This level will focus continues developing good technique with a gradual increase in distance to building up physical fitness.
The goal is to increase the distance with good technique to 800m for Freestyle, 400m for Backstroke and Breaststroke, and 100m for Fly. Swimmers are encouraged to compete in the monthly club race nights and interclub competitions.
Squad Size: Squad size capped at 10.
Attendance recommendation: 3-4 per week
Equipment required: water bottle, snorkel, long flippers, pull buoy and ankle band.
Cost: $52 per fortnight (unlimited sessions)
This level is for swimmers preparing for competition, either school or club. Training is split between developing the physical aspects of the strokes and the technical.
Swimmers are encouraged to compete in the monthly club race nights and interclub competitions.
Squad Size: Squad size capped at 12.
Attendance recommendation: 3-4 per week
Equipment required: water bottle, snorkel, long flippers, pull buoy, ankle band, and hand paddles.
Cost: $58 per fortnight (unlimited sessions)
Platinum is for the swimmer who is looking to challenge themselves outside of school at state or national level competitions. Prospective members must be assessed by the Head Coach and agree to the requirements for this level.
Training and competitive programs are individually designed by the Head Coach for each member and video session are done twice per year.
COST:$68 per fortnight (includes gym)
These squads are water sessions focusing on improving technique and general fitness. They are conducted in the afternoons only. If needed, additional sessions will be scheduled in the mornings before school. UNSW Swimming Club membership is not required.
This level is for swimmers who have completed the last levels of swim school and are ready to develop the skills required for Swim Squad. Training focuses on building fitness and refining technique to prepare for squad swimming.
**Swimmers in this level are not required to compete.
ATTENDANCE RECOMMENDATION: 2-3 sessions per week.
COST: $48.30 per fortnight (unlimited sessions)
This level is designed for healthy teenagers aged 12–18 who want to maintain fitness and refine technique without a competitive focus. It provides a structured yet relaxed environment for swimmers with Gold-level skills who prefer a non-competitive approach.
ATTENDANCE RECOMMENDATION: 2-3 sessions per week.
COST: $58 per fortnight (unlimited sessions)
Book in via the client portal –
Client portal > book > classes > find the relative squad
Below is the timetable for all of our swim squad classes.
Pre Squad:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
|
3:45pm |
3:45pm | 3:45pm | 3:45pm | 4:45pm |
Bronze Squad (60 minutes):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:15am 3:45pm |
3:45pm | 6:15am 3:45pm |
3:45pm | 6:15am 4:45pm |
7am |
Silver Squad (75 minutes):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 6:15am 4:30pm |
4:30pm | 6:15am 4:30pm |
4:30pm | 6:15am 3:45pm |
7am |
Gold Squad (105 minutes):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30am 4:00pm |
4:00pm | 5:30am 4:00pm |
4:00pm | 5:30am 4:00pm |
7:00am |
Teen Fitness Squad (75 Minutes)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 4:45pm | 4:45pm | 4:45pm | 4:45pm |
Platinum Squad (120-135 minutes):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30am 3:45pm |
3:45pm | 5:30am 3:45pm |
3:45pm | 5:30am 3:45pm |
7:00am |
Adult Squad (60 Minutes):
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 5:30am | 5:30am | 5:30am |
Got a question about the NEW Swim Squad programs?
We’ve introduced Competitive and Non-Competitive streams to better cater to swimmers’ goals—whether they want to train for competitions or focus on technique and fitness.
Come for an assessment Monday–Friday from 3:30 pm to 6:00 pm.
Contact the Swim School office by:
Email: [email protected]
Phone: (02) 9662 5112
Email [email protected] to update your contract.
Bronze swimmers → Pre-Squad
Silver swimmers → Teen Fitness or Bronze Squad
Gold swimmers → Teen Fitness
The next level is the 45-minute Pre-Squad program
Competitive Stream:
Non-Competitive Stream: Not required.
Enrolment is done through Swim Central.
Visit the Swim Club website for step-by-step instructions, documents, and the club constitution.
All pricing details are available on Swim Central.
Different squads require different equipment. A full list is available in the squad descriptions on our website.
Yes, new pricing reflects the extended sessions and added benefits:
Payments are processed fortnightly based on your contract.
Full timetable and session details are available on our website.
No action required! Your child will automatically move to the new timetable.
All changes take effect January 5, 2026.