Adult Swimming Lessons at UNSW Fitness & Aquatic Centre – For Every Level and Every Age
Ready to take the plunge? Whether you’re just starting out or looking to sharpen your technique, our adult swimming programs at UNSW FAC are designed to support swimmers of all ages and abilities.
Check out the different options below.
Ideal for adults with little or no swimming experience, or those who feel anxious in the water. This class builds confidence and water safety skills through breathing, floating, and sculling techniques. You’ll also begin learning freestyle and backstroke in a welcoming, low-pressure environment.
Perfect for swimmers who are confident in the water and have mastered the basics. This level focuses on refining technique and improving performance. All intermediate participants will be assessed during a class or trial session to ensure the best fit.
Designed for experienced swimmers who can comfortably swim 500–1000m per session. This class emphasizes endurance, stroke efficiency, and confidence in the water—ideal for those looking to boost fitness and lap swimming ability.
Join our Adult Swim Squad for a full-body, 60-minute coached session held on Monday, Wednesday, and Friday mornings. Swimmers are grouped by ability across four lanes, with varied intervals and sets to suit fitness and skill levels.
Whether you’re training for general fitness, ocean swims, or Masters competitions, our squad supports your goals with structured freestyle-focused sets. Distances range from 1.8km to 3.2km per session depending on ability.
Optional training gear like fins, paddles, and snorkels can help enhance technique and performance.
COST:$54 per fortnight (includes three sessions)