The gym at UNSW Fitness & Aquatic Centre offers a dynamic and inclusive space for all fitness levels. With modern equipment, expert support, and flexible training zones, it’s the perfect place to build strength, boost endurance, and stay active—whether you’re a student, staff member, or part of the wider community.
Check out the different zones below!
Our weights room is designed to support strength training at every level, offering a wide range of equipment and dedicated zones for performance, progression, and safety.
– Free weights zone with dumbbells, barbells, and benches
– Multiple squat racks for strength and power training
– Olympic lifting platforms for advanced lifting techniques
– Pin-loaded and cable machines for controlled resistance workouts
– TRX suspension systems for bodyweight and core exercises
– Sled track for explosive strength and conditioning drills
– Full range of dumbbells and barbells to suit all fitness levels
– Functional training area for dynamic strength movements
– Spacious stretching zone to support recovery and mobility
Our Cardio Zone is equipped to support all fitness levels, offering a variety of machines designed to boost endurance, burn calories, and improve overall cardiovascular health.
– Treadmills for walking, jogging, and running
– Upright and recumbent bikes for varied cycling workouts
– Elliptical trainers for low-impact, full-body cardio
– Rowing machines to build endurance and strength
– Assault bikes for high-intensity interval training
– Standing ski ergs to simulate cross-country skiing
– Motion trainers for dynamic, multi-directional movement
