Osteo Programs

Osteo Programs at UNSW Fitness & Aquatic Centre

Our group classes are 60-minute functional sessions delivered by an accredited YourPath Exercise Physiologist, designed for adults over 55 at all levels of fitness. Grounded in high-quality evidence, our classes provide specifically tailored training to help you keep up with your favourite activities and move through daily life with greater ease and confidence, staying strong, independent, and active for longer.

All classes are claimable via Private Health Insurance or My Aged Care Plan rebates.

 

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OsteoFit

A functional circuit class using free weights and bodyweight exercises, targeting the muscle groups most important for daily function and independence, building the strength, balance, and mobility you need to move confidently through everyday life.

 

OsteoStrong (NEW)

A machine-based resistance session designed to progressively build muscle strength and bone density. By working through guided resistance machines, you’ll safely load the joints most at risk of fracture, reducing your risk of falls, improving your posture, and building functional strength that keeps you confident and capable.

 

HydroFit (COMING SOON)

An aquatic exercise class that takes the load off your joints while building strength and improving mobility. The water provides natural resistance and support, making this an ideal option for those managing arthritis, recovering from injury, or looking for a gentler way to stay active without compromising results.

Class Timetable

Find the right fit for you with flexible payment options:

Whether you’re just getting started or ready to commit, we have an option to suit you. 

 

Free Trial Class 

Not ready to commit? Come and try a class on us. 

REGISTER FOR FREE CLASS

Membership/Pack Options

 

OsteoFit 10 Pack

$150

Complimentary 45-minute Exercise Physiology Consult on first purchase (valued at $100) 

Flexible – only pay when you come

Enquire HERE

 

3-Month Upfront Membership

$324 

Unlimited access to all facilites/classes at UNSW Fitness and Aquatic Centre

Complimentary 45-minute Exercise Physiology Consult with every purchase (valued at $100) 

Enquire HERE

 

6-Month Upfront Membership

$600 (Best Value)

Unlimited access to all facilites/classes at UNSW Fitness and Aquatic Centre

Complimentary 45-minute Exercise Physiology Consult with every purchase (valued at $100) 

Enquire HERE

Why is exercise so important if you’re over 55 years old and how will OsteoFit help you?

Boost your strength as we target key muscle groups to enhance your physical strength so you feel confident moving day to day.

Improved balance, flexibility and mobility so you can move the way you want to.

Expert guidance by an accredited exercise physiologist from YourPath  allied health services.

Specifically designed to suit your needs at the stage you are in your life, rather than being a generic fitness class.

Maintaining good bone density and function is so important to help prevent injury.

Frequently Asked Questions

Got a question? Find answers below

SHOWING:

Not at all. Our classes are designed for adults over 55 at all levels of fitness, from complete beginners to those returning after a break. Your Exercise Physiologist will ensure every session is appropriate for you.

Comfortable, supportive shoes and activewear are all you need. We recommend bringing a water bottle. Towels are available at the UNSW Fitness and Aquatic Centre.

All classes are delivered by an accredited Exercise Physiologist, making them eligible for Private Health Insurance rebates under Extras cover, and claimable under My Aged Care Plans. Speak to our team and we can help guide you through the process.

OsteoFit is a circuit-style class using free weights and bodyweight movements focused on overall strength, balance, and mobility. OsteoStrong uses resistance machines to progressively load specific joints and build bone density. Both are suitable for beginners and your EP can help you decide which is right for you, or you can attend both.

Yes. We offer a free trial class so you can experience the program before purchasing. No obligation, just come along and see how you feel.

Our Exercise Physiologists are specifically trained to work with people managing chronic conditions, injuries, and age-related changes. Your complimentary EP consultation, included with your first purchase, is the perfect opportunity to discuss your history and ensure the program is safe and appropriate for you.

Yes. HydroFit is conducted in shallow water and does not require swimming ability. The focus is on movement, resistance, and mobility, not laps. 

Absolutely, and we encourage it. The 3-month and 6-month memberships offer unlimited class access, making it easy to build a consistent routine across OsteoFit, OsteoStrong, and HydroFit.