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OsteoFit

OsteoFit

OsteoFit is a 60 minute functional class delivered by an accredited YourPath exercise physiologist and is part of our YourPath allied health services available at our venue. Designed for over 55-year-olds at all levels of fitness, this program is tailored to target specific muscle groups and movements important for your daily function and independence.

We know that as time goes on, getting and keeping fit can be difficult.

There’s not a lot of support and opportunity out there that provides the right program for your next phase of life. Whatever your hobby – whether that’s golf, swimming, tennis – we know you want to prolong that hobby for as long as possible.

With our Osteofit Classes, you’ll get specifically tailored training that will give you confidence to enjoy life at its fullest and feel confident moving around.

 

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Boost your strength as we target key muscle groups to enhance your physical strength so you feel confident moving day to day.

Improved balance, flexibility and mobility so you can move the way you want to.

Free expert guidance by an accredited exercise physiologist from YourPath  allied health services.

Specifically designed to suit your needs at the stage you are in your life, rather than being a generic fitness class.

Maintaining good bone density and function is so important to help prevent injury.

People who work with our experts at UNSW FAC enjoy:

 

Osteofit 10 Pack: Designed and delivered by our resident exercise physiologist, our invigorating Osteofit classes are tailored to target specific muscle groups that are important for daily function and independence as well as to load joints that are at the greatest risk of fracture.  

FREE 60-Minute Consultation: We get to understand you, your needs and health/fitness level. Gain personalised insights and advice from our Exercise Physiologist, valued at $125 – yours for FREE! Complimentary consult only available on first 10 pack purchase.

Cost-Saving Bundle: Get all this for an unbeatable price of only $150! We care about your health, and your wallet! Ask about available rebates to make this offer even more affordable. 

Timetable

Monday: 8:30am-9:30am

Wednesday: 8:30am-9:30am | 9:30am-10:30am

Friday: 8:30am-9:30am

Pricing

10 pack: $120

Casual visit: $15 per class

Rebates

Private Health Insurance or My Aged Care Rebates available.

INITIAL CONSULTATION

 

It is recommended for clients to undergo an initial consultation with our YourPath Exercise Physiologist prior to commencing OsteoFit classes. 

The initial consultation will run for 60 minutes and is designed to get an understanding of each individual’s health and fitness level, screen for potential health risks and obtain physical data that can then be used to measure an individual’s progress throughout the program.  

Purchase your first OsteoFit 10 Pack and claim for your free 60 minute consultation with our expert exercise physiologist (usually valued at $125). Complimentary consult only available on first 10 pack purchase.

Our Locations:

UNSW Fitness and Aquatic Centre (7am – 6pm Mon – Fri)
(B5), Gate 2, High St, UNSW Sydney, Kensington NSW 2052

The UNSW Fitness and Aquatic Centre is located in the heart of Kensington, fully equipped with a multi-functional gym, private studios suitable for individual or group sessions and an olympic sized pool with accessibility lift.

The Toll House – Health and Wellness (7am – 6pm Tues and Thurs)
Cnr of Anzac Parade and, Cleveland St, Moore Park NSW 2021

The Toll House is located in Moore Park, situated 10 minutes from Sydney’s CBD. Walking distance to Moore Park Golf and Centennial Parklands Sports Centre, the facility offers open-air fitness access with state-of-the-art gym equipment and group fitness classes. All-day parking available.